OCD

Mom, I have quite a depressing Death Report this time.

But there’s no getting around it, we have to do this segment of the Quiz, just like always.

Right, because, what Homeopathy Journal doesn’t have a Death Report?!

First, a very shocking announcement: we lost Emmy Award-winning star of “All In The Family”, Rob Reiner, at age 78.

He and his wife, Michele, 68, were found dead in their home, stabbed to death by their 32 year old drug addict son, Nick, who is currently in jail.  What an unbelievable tragedy!

Rob is best known for his iconic role as politically liberal, Mike Stivic, playing opposite his ultra-conservative father-in-law, Archie Bunker, played by Carroll O’Connor, in the 1970s award-winning sitcom “All in The Family”.

This show was a game-changer!  Produced by the fearless and visionary Norman Lear,

it chronicled real life, as opposed to the phony sitcom scenarios of the past where everyone lived in the suburbs, had a great job, and the only problem they faced was who was going to take Betty to the Prom.

After “All In The Family”, Rob became a famous movie director.  He owned a film/television company called “Castle Rock Entertainment”.

OMG!  Castle Rock is the producer of “Seinfeld”!

I was just about to say that; Rob Reiner’s company produced your favorite TV show, “Seinfeld”.  As you will hear in this interview with Howard Stern, we literally have “Mike Stivic” to thank for “Seinfeld” staying on the air because apparently, NBC was going to cancel it.

No way!

It wasn’t doing well in the ratings at first.  It was known as “the show about nothing”, remember?  And it was Rob Reiner who begged the president of NBC (Brandon Tartikoff), to give “Seinfeld” another chance.

I had no idea!

Now, I know we’re probably supposed to show a clip from “All in the Family”, but it would be a mistake not to mention “Spinal Tap”, Rob Reiner’s famous “mockumentary” film about a fictional rock band which now has a cult following.  Rob’s last movie before his death was a Spinal Tap sequel made 40 years after the original.  I haven’t seen it yet but I do recall reading that Elton John was in it.

Oh no!  Elton John again?????  Is he literally everywhere?

I also vaguely remember finding the first “Spinal Tap” on VHS in the Thrift Store – probably Philly AIDS Thrift Store on Bainbridge Street near Mostly Books, or as we used to say, “Mostly Bricks”, because the building was made of, well… mostly bricks.

Shana, don’t look now, but, no one’s from Philadelphia here but us!

Wasn’t Alan from Philadelphia?

OK, fine!  That makes one person who might possibly care about the Philly AIDS Thrift Store at 5th and Bainbridge!

We also can’t forget to mention that “The Simpsons” did a take-off  on Spinal Tap, probably because of Harry Shearer.  He starred in Spinal Tap and is also the voice of many Simpsons characters.

And we’re talking about “The Simpsons” now because…….

Mom!  If you were paying attention at all, you would know that “Spinal Tap” is a very famous movie produced and directed by Rob Reiner, which starred Harry Shearer, who also has a starring role in “The Simpsons”, which happens to be a very popular television show!  

Oh.  Well that’s different.  Never mind!

   Promotional Poster – Homer Simpson with Spinal Tap.  Ironically, this episode aired one day after I was born, as Season 3 was still ongoing in 1992, but the majority of the classic episodes aired before I was born or too young to watch.

Here you are now, too young to watch “The Simpsons” (having “bathies”):

Mom!  No one cares!  

But look how cute you are!

And besides, I have another death to announce!  Steve Cropper, the guitarist at Stax Records and a member of Booker T. and the MGs, died at 84.

This was the House Band for every song that came out of Stax, including “Dock of the Bay”, “Soul Man”, “Knock On Wood”, etc.  But, Steve Cropper is probably most assuredly remembered for this:

“Green Onions”

A cause of death was not immediately known but a few days before his death, according to what I’m reading now, Steve was at a rehabilitation facility in Nashville, apparently recovering from a fall.

Another Failure-To-Have-Arnica-With-You death!

Who’s in The Quiz this month, Mom?

“Dobbin”.

Isn’t that one of Santa’s reindeer?  Oh, I know, it’s Samantha’s husband on “Bewitched”!

Not quite, Shana.  Samantha’s husband’s name was Darrin; but, his mother-in-law, Endora, had a collection of insulting names she used for him, and “Dobbin” was one of them.  So was “Durwood”.  Anyway, this is a different “Dobbin”!

Well, trust me, it sounds stupid!

Hey, I’m on a tight budget here!  I can’t afford writers! 

Since when does a homeopath need writers?  And P.S., you might want to start the quiz now.

Good idea.  I give you now, Dobbin’s mother, “Pandora”!

Good grief …..

_________________________

Wednesday, November 12, 2025 at 09:01:44 PM EST

Elaine, my youngest son, “Dobbin”, (he’s an adult) has OCD and other issues.  We just had two episodes today and the one this evening has left his father and me exhausted!

He doesn’t do well when he hears negative news.  We were listening to the news this evening and didn’t realize he was standing behind us.  He freaked out and was talking about how everything is hopeless!

He got angry and started yelling loudly, stomping his feet and hitting himself in the head.

Dear God!

When we tried to get him to take a deep breath and calm down, he started going on about what a loser he is for acting this way, (as he continued to act that way) and got in my husband’s face and kept telling my husband to hit him.  This was the worst episode he’s ever had.  Usually, I’m the one who can get him to calm down, but this went on for about a half an hour tonight.

What was the news he objected to?

Apparently, a recession and the economy and us ending up poor, and AI and robots replacing humans and every other negative thing he could think of.  This was the worst episode he’d ever had.

I did go looking through your articles and found one on OCD.  Argent-nit. caught my attention because he is always asking “What if?” so I ordered Argent-n. 30C.

It was just around the time he turned six when I stated noticing things.  Just quirky little things at first, like he wouldn’t say certain words.  For example, he wouldn’t say the number “one” when we were doing math.  And anytime someone said the word “wimpy” he would have to say the word “awesome” afterwards.  His two older brothers liked to aggravate him by repeating “wimpy” over and over again so he would have to say awesome each time they said it.

He thinks if he thinks about something and the opposite thing happens, it’s God showing him that he shouldn’t have been so sure about whatever he was thinking.  He thinks God is monitoring every thought of his just waiting to punish him for anything he thinks wrongly about.  We’ve discussed this and he knows it’s not logical, but he can’t stop thinking that way.  He says it feels that way and I’ve told him feelings don’t mean it’s a reality, but the feelings he has are just too strong.

I’ve just gone over in my mind many times over the years trying to think of something that may have caused this.  He’s very bright. Everything was normal when he was born.  He started walking at 10 months and talking in short sentences before he turned two.  He loves to read and is a deep thinker.  He’s very artistic and creative and he likes to have intellectual conversations, but his issues have held him back.

He doesn’t see or hear things that aren’t there.  He’s not suicidal or anything.  When something upsets him, he might hit himself in the head, but he doesn’t do that too often.  He might feel like harming himself when he’s in that mood, but it’s not something that’s really worrying and it doesn’t last very long.  He’s happy and content most of the time, but bad or negative news can set him off.  The other thing that can set him off is frustrations with himself.  He says he has poor judgement, like in assessing a situation, for example.  He says he needs to rely on someone else to understand what’s really going on.  He also gets frustrated with his indecisiveness and his ability to follow directions.

Also, another thing he does is pace, but it’s not like a nervous pace.  He says he does it while he’s thinking.  He has a very vivid imagination.  He also daydreams a lot.  He thinks too much.  His brain never shuts off.  I hope this added information helps.  
We filled out the questionnaire, see below:

Name: “Dobbin”

Phone number:

Email Address:

Age: 34

Weight: 160 lbs

Height:5’7″

Gender (male or female): Male

Occupation:

Date:11/15/25

CHIEF COMPLAINT

Chief complaint–

OCD.  Excessive worrying.  Daydreams a lot.  Difficulty following directions.  Socially awkward.  Difficulty making decisions.  Since the age of six with some symptoms gradually increasing over time.  Feels like some symptoms of OCD may have occurred before the age of six like didn’t like touching certain things because of the way they looked.

Do you know what caused your complaint?

Little quirks started around, possibly before, the age of 6 with other things gradually developing.  Nothing was going on at that time, except maybe being exposed to toxic mold?  It started not long after we moved to a new house.  There was nothing traumatic or out-of-the-ordinary about the move.  Nothing else comes to mind.

What aggravates your complaint?

Hearing negative news.  Coming to some kind of negative conclusion about myself.  Feeling like a negative future is inevitable.  Possibly lack of sleep.  

What makes the complaint better?

Hearing a more level explanation of things that I’m worried about especially if the explanation is not something that would be permanent or severe.  I will seek something to try to put me in a state that will get me out of it.  I will search and search the internet trying to find something that will get me out of it (ease my fears).

At what time of the day or night are you at your worst?  Conversely, when are you at your best?

Time doesn’t seem to have anything to do with it.

What symptom or symptoms come with the complaint, if any?

I notice that when I’m going off or having some kind of emotional effect from it, I get dizzy.  When I had the really bad episode last week, I noticed I had a really bad headache later that evening.  It sometimes makes me feel exhausted and emotionally drained.  I get shaky from it.

Do you have an issue around weather or environment?

No.

Is there a position that’s aggravating?

There are certain positions when sitting or lying or bend a certain way that aggravate my back.  Sitting or lying in certain positions can cause me to get hot.

Do you tend to be chilly or warm?

Hot.  Sweat easily with an odor.

Are there parts of you that are colder or warmer; such as, cold feet, cold hands, cold nose, etc.?

Lower half of my body gets colder especially my feet.

Tell me about perspiration if you consider it a problem:

Under arms and forehead and neck.  Sometimes smells like vinegar.  Have had this smell since a baby.

Have a look at your tongue and tell me what it looks like–

Looks pretty normal.  Pink in color.  Maybe a little fat.

MENTAL/EMOTIONAL

Describe your nature.

Nervous. Self-critical. Artistic. Sense of humor, I enjoying laughing at things that are absurd/off the wall.  Obsessive. Creative.

When you’re not occupied, what thoughts come to mind?

Too many!

What makes you very happy?

Talking with friends.  The times when I feel good about myself.  Times when I feel hopeful.  If I feel excited about something.

What part or parts of your life should never have happened?

I can’t think of any.

What in your life makes you the most sad?

My mental issues hold me back from moving forward in life.

Tell me about the kind of entertainment you’re drawn to.

Comedy, drama, music, I don’t play as much as I used to, but video games.  I like a lot of different types.

Tell me what’s peculiar about you.

Most people might say nothing, but I say everything for me.  I have a different way of viewing things than most people I know.  I can be interested in things for strange reasons.  I can associate things with something unrelated.  I can think of inanimate objects as if they were alive, but it’s not a delusion.  I know it’s not.

What would you like to change about yourself?

I would like to stop my OCD.  I would like to be more confident.  I would like to be more decisive.  I would like to stop worrying about everything so much.  I have other things depending on my mood, but I’m listing the things that are constant.

What stops you from moving forward?

Indecisiveness and fear.

What are you most proud of?

My artistic skills. (drawing, music, writing)

What role do you play in relationships?

I don’t know, not sure.

What happens to you over and over again? (“The story of my life!” as they say.)

Sometimes I feel like I want to change something about myself that I don’t like.  I might make progress, but after awhile it feels like I’m brought back and it always feels like it’s out of my control and I can’t do anything about it.  Sometimes I can feel when it’s coming on, but if I try to stop it, I cant.

How neat are you?

I’m not the neatest, but I put things in their place.  I don’t like leaving things lying around.

What makes you cry?

I don’t get to that point too much. Some things that would bring me close to crying would be the loss of a loved one (I would cry if it were my mom or dad), if anything or everything that I was familiar went away or if anything happened to a person or animal that was innocent and precious.

What’s taking your energy away, draining you of energy?

I don’t know how to answer this one.

What makes you angry?  What do you do when you get angry?

Negative news.  My issues like OCD, indecisiveness, etc., or anything that I feel like is holding me back can make me angry at times.  If I mess something up I get angry at myself.  I fantasize about having someone beat me up and I do nothing.  I don’t really want that to happen.  It’s only when I’m in that mood.  It’s a way of coping for me. My anger and frustration can lead to me imagining the worst case scenario.  It feels like a form of taking out my anger.

Do you have an emotion that predominates?

Most of the time I feel kind of neutral, but it’s like I go back and forth between neutral and it’s like very mild depression.  It doesn’t quite feel like depression, but it’s like maybe an early stage of it, but if it blossomed it could be.

What fears do you have?

Heights, snakes, the economy collapsing and losing everything, losing loved ones, AI and robots taking over and humans becoming useless.

What was your childhood like?

Happy.  We did everything together as a family.  Mom read books to me every night before I went to bed.  I played with my older brothers.  We went to the park a lot.  The only bad thing was my middle brother put me down a lot.  It wasn’t anything too out of the norm.

What bothers you most in other people?

When people don’t understand me and give me a chance to explain myself.  If too many people are in to something I can’t stand, because that means it will never go away.

What causes the most problems in your relationships–

When I’m not understood.  I feel like I have to go on and on explaining myself.  I have a different way of looking at things so it’s not always easy for people to understand what I mean.  When I have issues with something, I won’t shut up about it and people get tired of hearing it.

What would you need to feel happy?

Fixing my issues like OCD, indecisiveness, thinking of the worst case scenarios happening, etc.

What do you do at your job–

I occasionally do music for video games.

If you were made president for a day, what would you change?

Too many.  I would definitely put us back on the gold standard to make the economy better.

When people have criticized you, what was the criticism about?  Similarly, when people have praised you, what did you receive praise for?

Criticism: Not being able to make up my mind.  Praise: My artistic talents.

FOOD

Give an idea of what a typical day of eating looks like for you.

Eggs and bread from ancient grains for breakfast most days.  On weekends, it’s eggs and organic rolled oats that have been soaked overnight in water and apple cider vinegar and sometimes uncured beef bacon.  No lunch.  Dinner is always steamed vegetables, salads or soups and some type of protein.  Two cups of coffee a day with stevia.

What would you most like to eat if you could eat anything?

This is not something I can answer because I’m not the type of person who has a consistent dish.  It changes with my mood.  Store bought juices, pasteurized milk, microwave popcorn, my dad used to make “Wendy’s Frosties” once a week as a treat.

Is there a food you simply MUST have or you’d feel deprived?

Beef

Is your preference for creamy, tart, salty, spicy or sweet or any combination thereof?

Depending on my mood, it’s usually creamy and sweet or spicy and salty.

Is there something you like to eat that most people would consider odd, like vinegar or lemons, pickles, radishes, candy bars, alcoholic beverages, etc.?

Not really.

Are there foods that you love but they don’t agree with you?

No

What foods do you have an aversion to?

Cantaloupe

Describe your thirst.

It has to be cold.  I would say my thirst is normal.

SLEEP

Any issues about sleeping?

Occasionally I have nights where it takes longer to fall asleep.  Most of the time I don’t have any issues, but sometimes I go through spells where I have trouble falling asleep several nights in a row.

What do you do during sleep–

I prefer to sleep with a fan on.  The room needs to be cool. I don’t talk in my sleep, but mom says I always used to laugh in my sleep.

What position do you sleep in?

Either side or stomach.

HEALTH HISTORY

What medications are you on now or recently got off of?

None

What homeopathic remedies have you had?  Please include the potency and dosing schedule.  Did any of them help you?

Oscillococcinum for the flu.  Yes, it helped.  Just started Argent Nit 30C once a day.

Are any of your problems caused by a vaccination, antibiotic or other drug?

Never vaccinated.  No prescription drugs other than one time taking antibiotics and there were no noticeable symptoms at that time.  May have been given Tylenol too.

Any surgery?

No surgery

Any head injuries?  When?  Any lingering effects?

I hit the back of my head hard once while working with my dad and brother.  I had a headache for a few days after that. I kind of feel like it made the way I think worse, but I’m not sure.

Talk about your skin:

I have a dry patch below my knee.  I’m not sure what that is.  I have a couple of moles on my neck.  I recently had a really dry scalp with big flakes.  I’ve been using an organic castor oil/rosemary oil on it and it’s not completely gone yet, but much better.

Any discharges?

No

What diseases run in your family?

Heart disease, high blood pressure, hiatal hernia on mother’s side.  Cancer, high blood pressure, one grandfather had diabetes on father’s side.

Time-line.

I played softball when I was 5 and the coach was really grumpy and I no longer wanted to play in any sports after that.  Lost my paternal grandmother when I was 17.  The family never got together for special occasions after that.  Lost our home just before I turned 19 and had to move to Texas so my dad could find work in his profession, but I did enjoy our time there.  I got to have personal art lessons with a teacher who worked with people who have issues like mine.  Had the best vacation of my life in the Smokey Mountains when I was 29. Lost my maternal grandmother at the age of 30.

SENSITIVITY

What are you sensitive to?

Music mostly in a positive way.  Some in a negative way.  Some criticism.  I can get it with injustices and failure.  I don’t like it when I mess up.  I especially don’t like it if I mess up something for other people.

MISCELLANEOUS

When you have to wait in line, how do you feel?

I find it annoying.  I don’t like standing still too long.

How do you respond when a family member is sick?

I’m always apprehensive it will lead to their death.

Any issues with sex?

No

How do you react to consolation and sympathy?

Some sympathy is okay, but not too much or to be pitied.

What sorts of things do you consider to be ordeals?

Death of a loved one.  I don’t like it when things are too out of the norm or unfamiliar.  I have a lot of hypothetical things, like what if there was a world war, what if the economy collapsed, it’s not safe to go anywhere because of crime, if AI took over everything, etc.  I don’t think of the hypothetical things all the time, but they do enter my mind at times and I would consider them to be a big ordeal.

What are your hobbies?

Drawing, music, photography, reading, writing

Where would you go if you could go anywhere?

(This is a difficult question for him. It’s taking awhile for him because he’s thinking too deeply about it.  I’m waiting and waiting for an answer.)  Okay, we’re not going to get an answer here.  He just cannot make up his mind.

Anything note-worthy about your face?  Freckles?  Haggard expression?  Frown?  Acne, etc.?

No

Anything note-worthy about your voice; such as, stuttering, slow speech, hasty speech, whining, etc.?

I stammer at times, but no stuttering.

Who in your life is a very difficult person and why?

I don’t really have any.

If you won the lottery, what would you do with the money?

Buy things that I can’t afford right now, like musical things, expensive computer programs, a better quality camera.  I would give money to my parents and some people in need. I would love to give my dad a car he’s always wanted.  I would give mom the money to open up a heath food store.

Describe your energy.

I’m not sluggish, but I feel like I could have more energy.

Is there anything that really gets on your nerves?

When people don’t understand me.  I feel like I have to keep explaining myself until they do.  I don’t like being interrupted.  If someone is talking too much about a subject that doesn’t interest me.  I don’t like it when someone tries to tell me how to do something before I have a chance to figure it out myself.

Are there any topics you seem obsessed with?

(Again, he is having a difficult time answering this question.  He can’t decide whether any of the topics are an obsession.)

What was your ambition in childhood?  What’s your ambition now?

I wanted to design video games.  I wanted to be a musician.  I’m too afraid of heights, but I wanted to be a snowboarder for a short time.  Anything to do with my artistic talents.  

End of Questionnaire

***********

He heard something on the news again today that set him off, but not as bad as the other day.  I had to talk to him for a little bit to calm him down.  As I mentioned before, he always goes to the worst case scenario.  Then he got mad at himself for being a “big baby” and I had to try to get him to stop being so hard on himself.

He doesn’t always stomp his feet or hit himself in the head.  That episode last week was particularly bad.  Most of the time he just raises his voice, swings his arms up in the air and rants on and on and you have to keep talking over him telling him to calm down so you can talk to him.  He says he needs us to talk to him to ease his fears and convince him it isn’t as bad as he thinks.  Sometimes he can just come and ask us about whatever he’s heard or read online, but other times he acts like I described above.

Then, there’s the odd things he does because of his OCD.  He has to put his weight on one foot and then the other several times before opening the refrigerator door.  At the same time, he bends his hand against his chest and pops his knuckles.  He does this before doing other things as well.  He has to grab at things, like the salt shaker, like he’s about to pick it up several times before he actually picks it up.

Sometimes people get aggravated at him when he’s out in public and he gets in their way trying to get out of their way.  Sometimes he cuts directly in front of them trying to get out of their way because he panics and isn’t sure which way to go.  He’s not trying to be rude.  He will sometimes have trouble completing a task because he can’t decide how to do it or what’s the best way to do it.

What do you mean “trouble following directions”?

Like if we ask him to do something he’s never done before.  You have to go over it slowly step by step and it helps if you explain why it needs to be done that way.  Sometimes he still gets it wrong and you end up having to show him.  It’s understandable if it’s something a little harder he’s never done before, but he will often do this with things you would think would be simple to follow.

One example that comes to mind right away, we have a reverse osmosis water system.  I usually keep four jugs filled at a time.  We keep one in the refrigerator and fill up the empty one when it comes out of the refrigerator.  I rotate the jugs on the counter so we’re not using the same jug over and over while the others sit there too long with water in them not being used.  I tried to explain how I rotated them and he got confused until I physically showed him exactly which one I took to put in the refrigerator and where I moved the other ones to be next in line.

He says God is teaching him lessons, what has happened that has caused him to say, “I needed for that to happen because it was God teaching me a lesson.”

Remember the riots that happened in 2020?  He mentioned a couple of months before those riots happened that there hadn’t been any riots for awhile and he didn’t think they were going to happen anymore.  He knows it can’t be is fault, but yet he still feels like it’s his fault because God let the riots happen to teach him a lesson.

So, what would constitute “bad news” for him?

It can be anything that’s happening in the world like the economy, crime, AI, wars, etc.  It can also be something as simple as me shopping for some Christmas bows to put on presents.  I complained that I didn’t like any of them and there were no good bows this year.  He got angry and said that’s the way it’s going to be from now on!

That’s Christmas bows for you!

And there will never be anything good again.

It all starts with Christmas bows!

Always to the extreme….

I’m ready to prescribe now:  ________________200C, one dose.

OK, I’m going to order that remedy now.

______

Dec. 2nd

I have good news for you, Elaine:

He woke up this morning after taking the remedy the night before and he said he felt excited in a good way.

Really?

He said it was hard to describe, but he said he felt different; again, in a good way.  He said he was still doing his OCD things, but more out of habit, whereas before he said he was doing them when he would have a bad or worrying thought in order to prevent whatever he was worried about from happening.

Dec. 3rd:

He heard something about AI today.  He was concerned, but he didn’t lose it.

Dec. 6th:

He heard something on the news he didn’t like today.  It worried him and he asked me about it and then he was okay, where usually it’s “this is going to happen and that’s going to happen and everything is done for and we’re all doomed!”

He said he’s still doing his rituals, but he can complete it sooner.  By that, he meant that he had to blink his eyes so many times for each negative thought, but now he can just blink his eyes four times only once and he’s done.  He still feels like he needs to do that to keep something from happening, but he said he can think about it logically and talk himself out of it.

Dec. 16th:

Hi Elaine,

There were a couple of stories in the news that concerned him and he was worried, but he didn’t get too upset.  He didn’t go to an extreme and it didn’t take long for him to calm down.  He said he still has worries, but they don’t linger.

He only asked me “what if” once in over a week.  And he no longer has tormenting thoughts.  He hasn’t had any grumpy moods so far either.  It’s unusual for him to go all night and all day with no negative thoughts.  He was tormented by them all the time and it had been getting worse.

Is he still talking about religion–“God is teaching me a lesson”, etc.?

He’s not talking about God teaching him a lesson anymore.

That is really big, Pandora!  Almost every case of mental illness has some aspect of “God” to it: talks to God, thinks he’s God, God talks to him, God is punishing him and so on; so, if this has stopped?  Let me put it this way, if our remedy hadn’t stopped this, I’d be re-thinking my remedy choice for sure!  This is a great sign, a tremendous sign!  

Dec. 18th

One positive thing is, he made a mistake today.  He got mad at himself at first, but he didn’t go on and on with it.  The best part is he didn’t start saying he deserved something bad to be done to him or something bad to happen to him because of it.  

Well, that really is a good sign!

Normally, he would be telling me I should do something to him, like punch him in the face, shun him, make him sleep outside, etc.  When I would refuse, he would usually say I’m too nice and he might learn better if I weren’t so nice.

Wow, this is really quite stunning!  I’m glad it’s over!

_________________________

Well, OK, everybody!  It’s your turn now!  What was “Dobbin’s” remedy?  Write to me at [email protected] and let me know, the answer will be in the January ezine.

Mom!  Need I remind you?  The Birthday Shout-Out?

Guess who has a December birthday?

Um….

Jerry Butler! 

And as it’s Christmas, I suggest we play Jerry singing “O Holy Night”.  Happy Heavenly Birthday, Jerry!

_____________________________

Elaine Lewis, DHom, CHom

Elaine takes online cases. Write to her at [email protected]

Visit her website: https://ElaineLewis.hpathy.com